How You Feelin'? RSS

The practice of mindfulness is so simple that it often gets overlooked. At the same time, it's so simple that you've probably already practiced mindfulness without even realizing it.

Our mental health matters in the same way our lives do. It is an essential part to how we exist in the world, how we navigate difficult times and how we show up for others. I entered into the field of psychology to do my part changing the script. It has always been my passion to support, hold space for, and walk with folks as they navigate their struggles and celebrate their successes. 

We are more committed to a familiar discomfort, than an unfamiliar possibility...

I decided to commit to self-care, as well as committing to soul-care and loving myself better. This shift in priorities was similar to finding a gold coin. 

Don't become a victim of your own internal battle, release and reset.  You are victorious.  Stay in the mood.